It is rare that a man does not think that it would be good to grow his sexual organ until it becomes the “ideal”.Surgery radically solves this problem, however, it has a number of contraindications and a difficult rehabilitation period.Nowadays, it is not so difficult to bring the penis to the desired size on your own using simple exercises at home.
There are several methods of massaging the penis that affect the elasticity of cells and help increase the volume of blood-filled cells during an erection.You can give preference to one or create an individual program.
Jelqing
This technique is one of the first that NUPers began practicing.Today there are 2 varieties of this method: wet, dry and lubricant jelqing.
Each of them differs only in terms of execution:
- Sujoi(preheat the fabric);
- Lubricated(It is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components.)
Whatever the type chosen, the essence of the massage is as follows.Jelqing - "milking", in general resembles the act of masturbation, but the movements must be slow and with effort (tension from the base).It is important not to touch the head of the penis or allow a 100% erection.
This exercise lasts between 5 and 15 minutes.You should do it daily, after your morning and evening shower.According to men's opinions, the result appears after 2-3 months of practice.
Uli technique with modifications.
The following exercise is done at 100%.erections.You should not include this massage method in the program before 3-4 months.
In simple words, "uli" means "compression".When the penis is completely saturated with blood, you should grab it at the base with your whole hand or with a good grip for 30 to 60 seconds.As a result, the corpora cavernosa stretch greatly and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injuries, so even experienced NUPs are advised not to perform more than 3 approaches.
And also - switch between various modifications:
- Double street.You should firmly grasp the penis at the base and make several movements with your hand towards the head.Then squeeze it hard in two places: at the pubis and under the head for 30 to 60 seconds.Also, you can't make more than 3 approaches;
- Reverse street.One hand squeezes the base of the penis and the other makes reverse movements from the head to the pubis.Time travel should take 5 seconds per pin;
- Jelqing-uli.A distinctive feature of this jelqing uli modification is the strong girth of the penis at the base.That is, the penis receives a double impact, so the corpora cavernosa increase more rapidly.
Stretching
Additionally, to massage the penis, you can also stretch it.This is done to influence the ligaments that support the genital organ.When performing the exercise you must completely relax your muscles to avoid injuries.
There are 2 types of technology:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction.At the extreme point you should not stay more than 30 seconds;
- Helical stretch (rotation).This is a counterclockwise and counterclockwise circular motion.The manipulations must be slow and with direct control over one's own sensations.This increases the elasticity of the tissue and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those proposed above.The fact is that failure to comply with safety rules will reasonably lead to tissue ruptures and even the formation of blood clots.
Therefore, in the search for ideality it is necessary to move forward gradually.To begin with, you need to bend the genital organ in a calm state.And only after a week or two, approach exercise with a 60% erection.
This gymnastics is also recommended for men who have a curved penis.The most effective way is considered to be sitting on the penis.To do this, the man must get up from a sitting position, grab the head of the penis and place it under the buttocks.In this case, the testicles are moved to the side (in no case should the penis be placed between them).
How does this work?Thanks to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis.When performing the exercise, it is important not to “stay too long” and avoid painful sensations.
massage oil
The use of oils is key for penis growth.Gets good reviewsolive oilbecause it is hypoallergenic.In addition, it contains a large amount of nutrients.Therefore, it can be applied to the penis without the purpose of increasing its length and width, but rather to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not ethereal).The components of this product dilate blood vessels, which has a beneficial effect on increasing cell volume.Furthermore, with extreme techniques small wounds often appear, and here rosemary will become the number 1 aid for its healing properties.
It will be a good complementary remedy not only for penis growth, but also to improve potency.almond oil.This miracle remedy contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example with lavender, will also help improve blood circulation.Therefore, during a massage it will not be superfluous to turn on a nearby lamp.
Safety precautions
Whatever the exercise chosen, it is easier to damage the body than it seems.Some techniques are truly extreme.It is not uncommon for men, in search of ideal sizes, to end up in the doctor's office.By the way, it is with a urologist that you should begin your journey.
Carrying out tests and examining the pelvic organs will allow you to identify pathologies or infections that are a contraindication for any type of massage.Especially if any disease occurs in an acute form, heating and any manipulations will become a catalyst for the development of pathology.
After ensuring that there are no medical contraindications, you can proceed to penis enlargement using any of the methods suggested above.But we must not forget:
weak erection
In medicine, weak erection is also called erectile dysfunction.Erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.Weak erection occurs due to the influence of one or more of the above factors: for example, just due to severe stress, the hormonal balance has changed or, in addition to the influence of stress, blood flow to the penis has also deteriorated.
If a weak erection occurs after cancer treatment or prostate removal, read this text.
Why can an erection be weak?
The likelihood of suffering from erectile dysfunction increases with age.That is, the older the man, the more often erection problems can occur.However, age alone is not the cause of weak erections.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
important
A 2013 study published in a research journal found that one in four patients seeking help for erectile dysfunction is under 40 years old.
Most men experience erection problems from time to time.Isolated cases should not be a cause for concern.Sometimes a good rest is enough to recover.But some men suffer from persistent erectile dysfunction (ED).This means they have difficulty getting or maintaining an erection strong enough for sexual intercourse.
If weak erections are a persistent problem, it causes stress, can affect self-confidence, and contribute to relationship problems.
Persistent problems getting or maintaining an erection.- This is a sign of an underlying disease that requires treatment.
If you are concerned about persistent weak erections, talk to your doctor;This is the best thing you can do for yourself, even if you're embarrassed.You should not delay it, because regular erections are necessary to keep the penile tissues in good shape.
Contact your doctor if you continually experience:
- Erection problems (weak erections)
- Problems maintaining an erection.
- Decreased sexual desire
What happens to the penis during an erection?
The penis contains two cylindrical sponge-like structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.The flow of blood causes them to expand, straighten and harden.This is a boner.
The Connection Between Weak Erections and Testosterone
Men often ask about treating weak erections with testosterone.In fact, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the erection mechanism has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also lead to loss of erection, but this is not the only symptom of this condition.Research shows that many men who experience an age-related decline in testosterone do not experience erection problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of erectile dysfunction are considered.
After 50 years, testosterone levels in men gradually decrease, but this does not always cause erectile dysfunction.
Causes of a weak erection (erectile dysfunction)
These are the conditions and diseases that can cause erectile dysfunction:
- Atherosclerosis (blockage of blood vessels)
- type 2 diabetes
- Heart disease
- Obesity
- Benign enlargement of the prostate
- Hyperlipidemia (high levels of lipids or cholesterol)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- parkinson's disease
- Sleep disorders
- Low testosterone levels
- Injury to the penis, prostate, or spinal cord.
- multiple sclerosis
- Peyronie's disease (scar tissue formation under the skin of the penis)
- prostate cancer
- radiotherapy
- prostate removal
- Surgery for bladder cancer
Some medications can also cause erectile dysfunction as a side effect.
Medications that can cause weak erections.
- Antihypertensive medications (medicines to treat blood pressure)
- Antiandrogens (medicines used to treat prostate cancer)
- Antidepressants (depression medications)
- Sedatives (drowsy medications)
- Medicines for ulcers.
- Antihistamines (cold and allergy medicines)
- Appetite suppressants
The following types of addiction can also cause erectile dysfunction:
- smoke
- Excessive alcohol consumption
- Recreational drug use
Count how many of these factors are negatively affecting your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- depression
- Relationship problems such as misunderstandings, lack of communication or conflicts.
- Low self-esteem
- Stress (work stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists work successfully with these issues.
How to treat weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erection problems.He or she will examine the penis and testicles to rule out or confirm visible injuries and test the sensitivity of the nerves in the penis.
Treatment depends directly on the causes.Each treatment carries certain risks and benefits, which your doctor will explain to you.
To make a correct diagnosis, expert diagnosis (equipment, techniques, scanning algorithms) is required.With us you can undergo a comprehensive examination and clearly understand the cause of a weak erection.
Various treatment options include:
Medications (tablets).Medications that cause strong erections successfully treat erectile dysfunction in most men.These medications cause blood flow to the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, then such medications are most likely contraindicated for him.Therefore, if you are suffering from these health problems, consult your doctor before taking such medications.
Other medications to treat erectile dysfunction include
- Injection (injections)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pumps.These are vacuum erection devices with hollow tubes that fit over the penis to draw air into the tube.This mechanical action increases blood flow in the penis and causes a strong erection during sexual intercourse.
Exercises:Moderate to vigorous cardiovascular exercise can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for your individual.
Consult a psychologist for weak erections.
If the cause of weak erections is psychological problems such as stress, anxiety and depression, talk to your partner with a therapist, counselor or sex therapist.There are effective techniques that help get rid of psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin with optical magnification.Then, he straightens the skin along the shaft of the penis and “tucks” it inward.The operation lasts between 30 and 40 minutes under local anesthesia.
After:This is the fastest and most non-traumatic way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after installing the PLGA matrix.Therefore, to obtain the maximum effect, it is possible to install the matrix after 3 months.In this way the penis will achieve maximum thickness.
Advantages of this operation.
- instant effect
- Results for life
- Abstinence for only 7 days.
- Low cost
- No complications
Cons
No more than 1 cm to the diameter of the penis.
For maximum results:
BEFORE surgeryUsing a special device to stretch the skin and inject growth-promoting tissues, the foreskin is built over 4 to 6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Penis enlargement with prosthesis
Men are often embarrassed by the appearance of the penis in a calm state.With the help of an implant, your penis will always be at its maximum length and girth.
2 models of penile implants:
- semirigid
- three components (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
You will always have a strong erection and maximum size.
Advantages of this operation.
- You will always have a penis of maximum length and diameter.
- Unlimited time of sexual relations.
- Always a strong erection
- Lifetime warranty
- Effect for life
Cons
- The penis does not lengthen during an erection
- Operation cost
- Abstinence 6 weeks
Ligamentotomy: penis lengthening
The essence of the operation.
During the operation, the supporting ligaments at the base of the penis are cut.
Result
After cutting the ligaments, the internal part of the penis is released, which can reach 2-3 cm.
No visible traces
Access to the ligaments through the scrotum.There are no visible stitches after the operation.
Advantages of this operation.
- Low cost
- No scars
Cons
- Mandatory use of an extender after surgery for 6 months.
- The result usually does not exceed 2 cm.
What other ways are there to increase length?
Each person has a possible physiological limit for penis length.Ligamentotomy will allow you to release the existing "hidden" centimeters.Distraction (stretching) methods can add 1 to 3 cm.
If the patient wants to achieve the maximum effect as quickly as possible, we suggest adding to the penis enlargement complex:Liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, because of this it can add another 1 to 3 centimeters.At the same time, the penis will not only appear larger in a calm state, but also during sexual intercourse the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penis lengthening and thickening surgery is right for you if:
- you are not satisfied with the appearance of your penis
- during sexual relations you lack pleasurable sensations
- your partner lacks pleasurable sensations
- there is a problem with premature ejaculation (there is no control over the duration of sexual intercourse)
Important!In addition to the desire to improve the appearance and functional qualities of the penis, one must be clear about the importance of following all the doctor's recommendations.This operation is not suitable for those who are not prepared to fulfill the fundamental condition of postoperative recovery.
Four possible alternatives to enlarge the penis
Penuma silicone implants
Principle: A silicone implant is placed in the shaft of the penis.Due to this, the penis becomes larger.
Fact: The implant is hard and heavy.The normal strength of an erection is not enough to lift the penis.The sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Sew muscle tissue under the skin.
Principle: The patient's muscle is cut.It is then placed under the skin of the penis.
Reality: This is the most traumatic operation possible.But this is not the main problem.The muscle, even if it receives blood flow, dries out.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and lipofilling.
Principle: Pump insoluble gel, hyaluronic acid or fat cells into the layer between the penis shaft and the skin.
Fact: Fat dissolves and builds up.Gels do not hold their shape, fall out, clog, etc.This is a sure way to end up back on the operating table;All medications injected under the skin should be removed.
Stretch the penis with an extender
Principle: Any tissue in the human body can be stretched.
Fact: A lot depends on genetics.If without ligamentotomy surgery you wear the extender for a total of 1000 hours, as a result you can obtain an increase of up to 1-2 cm.This is a long and inconvenient process.Excessive exercise can cause injuries that lead to Peyronie's disease.
Preparing for penis enlargement surgery
Analysis:
- Hospital surgical complex includes a blood test for infections (determination of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), a clinical blood test, standard indicators of blood biochemistry, as well as blood group and Rh factor and detection of the blood coagulation system, the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can perform diagnostic tests in clinics or any convenient laboratory.The standard delivery time for results is 1 business day.Results are valid for 7 days before surgery.
The last meal before surgery should be at least 6 hours before.
What type of penis can be considered normal?
The normal length of the erect penis is believed to be 12 to 18 cm.The average penis length in men in our country is 15.7 cm.A penis less than 9.5 cm in length is considered a small penis and less than 2 cm is a micropenis.There are cases when men are dissatisfied with the shape of the penis, for subjective reasons or due to objective violations of the geometry of the penis (deformation of the head).
Surgical method of penis enlargement.
For surgical penis lengthening, ligamentotomy is used.
The essence of the operation is to increase the hanging part of the penis by reducing its perineal (hidden) part.This is achieved by crossing part of the ligamentous apparatus of the penis, which holds it in the perineal region.
It is clear that the penis itself does not change size.There is a redistribution of length towards an increase in its hanging part.
This plastic surgery allows the length of the hanging part of the penis to be increased by between 2 and 5 cm.It is performed under general anesthesia.
Non-surgical augmentation method
Non-surgical methods of penis enlargement include the use of a special stretching device - an extender.The method is based on the physiological response of living tissue to the application of traction force.Any part of the human body that is subjected to stretching responds to such stress through accelerated cell division and an increase in tissue mass.
Using a penis extender is not cumbersome.It can be worn throughout the day and the patient can stand, lie down, walk or sit.An extension of 3-5 cm occurs when the extender is worn for 6 months.
When the extender is used correctly, there are no adverse reactions, there is no thinning of the penis and there is no effect on fertility or potency.This method allows you to achieve a constant (that does not change over time) increase in penis length.
Combined method of penis enlargement.
It is the most effective.At the first stage, a surgical operation is performed, then an extender is used according to the classical method.The effectiveness of the method is due to the fact that after ligamentotomy the "hidden" part of the penis is released.This leads to the fact that the extender initially affects a larger volume of the penis.Therefore, it is possible to obtain greater results.
Thickening of the glans
Patients often come to the clinic to increase the volume of the glans for more comfortable use of the extender, as well as for the treatment of premature ejaculation.
Questions - Answers
Will my penis get longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves the manipulation of 2 or 3 operations at a time.For circumcised men, this is a lengthening and thickening, and for uncircumcised men, circumcision of the foreskin is also required.
Why do different men have different heights in diameter?
There is no exact answer to this question.Presumably, this is due to metabolic processes, genetic characteristics and even immunity.However, to date there are no preliminary tests that can analyze the state of the body and predict a specific result.